Semi Personal Training

Our Semi-Private Training Services Provide:

– 30-minute workouts that cater to busy professionals looking for flexible scheduling, progress tracking, and state of the art custom program design
– GREATER attention, support, motivation, and accountability in pursuit of your goal(s).
– More intimate workouts that accommodate up to 5 clients per session with a sliding payment scale that makes the cost of each session more affordable as the session fills up (see semi-private pricing below)

Where bootcamp workouts provide a larger focus on metabolic circuit training for rapid weight loss, semi-private workouts combine metabolic circuit training PLUS a strength training component to boost lean muscle gain and athletic performance.

In addition, semi-private sessions pay greater attention to corrective stretching and self-massage to accelerate results and bolster injury prevention.

Finally, semi-private training clients have access to more unique training tools and exercise options that are not logistically possible in the large group format of bootcamp workouts.

Semi-Private Training VS Bootcamp Training

Length of Workout
Semi Private: 30 Minutes
Bootcamp: 45 Minutes

Times of Day
Semi Private: M, W, F , On-Demand
Bootcamp: Various early morning and evening classes

Clients/Workout
Semi Private: 1-5
Bootcamp: 10-20+

Training Components
Semi Private: Fat Loss and Lean Muscle Gain, More Exercise Options Greater Emphasis on Strength, Flexibility and Recovery
Bootcamp: Fat Loss

Support and Accountability
Semi Private: Quarterly 30-Minute Coaching Calls, Monthly Progress Tracking, Members-Only Website and Forum, Access to Trainer 10-15 minutes  before and after each workout, and Unlimited Email Access
Bootcamp: Members-Only Website & Forum Access to Trainer 10-15 min before & after each workout, Unlimited Email Access

Nutrition
Semi Private: Quarterly Customized Nutrition Plan, Access to Registered Dietitian, Approved Meal Plans and Grocery Store Tour and Nutrition Seminar
Bootcamp: Access To Registered Dietitian Approved Meal Plans and Monthly Grocery Store Tour and Nutrition Seminar

See below for our semi-private membership options and rates:

3-Month Semi-Private Training Agreement
Compare to 9 bootcamp workouts/month at $179/month for the same length of commitment!

1 Person/Workout: 9 Sessions/Month at $50/session$450/month
2 People/Workout: 9 Sessions/Month at $40/session$360/month
3 People/Workout: 9 Sessions/Month at $35/session$315/month
4 People/Workout: 9 Sessions/Month at $30/session$270/month
5 People/Workout: 9 Sessions/Month at $25/session $225/month

6-Month Semi-Private Training Agreement
Compare to 9 bootcamp workouts/month at $149/month for the same length of commitment!

1 Person/Workout: 9 Sessions/Month$405/month (save $45)
2 People/Workout: 9 Sessions/Month$315/month (save $45)
3 People/Workout: 9 Sessions/Month$270/month (save $45)
4 People/Workout: 9 Sessions/Month$225/month (save $45)
5 People/Workout: 9 Sessions/Month $180/month (save $45)

12-Month Semi-Private Training Agreement
Compare to 9 bootcamp workouts/month at $119/month for the same length of commitment!

1 Person/Workout: 9 Sessions/Month $360/month (save $90)
2 People/Workout: 9 Sessions/Month $270/month (save $90)
3 People /Workout: 9 Sessions/Month$225/month (save $90)
4 People /Workout: 9 Sessions/Month$180/month (save $90)
5 People /Workout: 9 Sessions/Month $135month (save $90)

CALL US TODAY AT 402-405-2797 TO LEARN MORE ABOUT SEMI-PRIVATE TRAINING AND TO REQUEST A TRAINING TIME FOR YOU AND YOUR FRIENDS!