Living Social Registration

 

Living Social FAQ

Thank you for your interest in Capital City Bootcamps!

PLEASE READ THE FAQ CAREFULLY AS IT IS VERY THOROUGH. IF YOU STILL HAVE QUESTIONS, YOU MAY EMAIL/CALL US AND WE WILL BE HAPPY TO HELP

1) When does the deal expire?

The deal is good for 6 months from date of purchase. Last month to redeem will be July of 2012.

2) Where is Capital City Boot Camps located?

We have two locations.

For those attending our early morning boot camps at 5am and 5:45am, you will attend your session at our Pioneer Gymnastics Location on 7545 Pioneers Blvd.

For those attending all other classes from 9am-7:30pm, you’ll attend our CCBC gym location at 4327 O St. Suite 2.

3) Do you have showers/locker rooms?

We have bathrooms, which you can change in, but no lockers/showers.

4) Can I just come to camp or are there specific start dates?

Our camp is based on a three week rotation. As a result, you must enter during one of the start dates that you will see on the following registration page below.

If you pick a start date, but can’t attend the first Monday or Wednesday, just shoot us an email. You can still do the course and get a training effect if you just miss one or two classes. If you are chronically missing classes however, of course, that diminishes any results.

You must register before attending.

5) How do I register?

Click the button below. If a date is sold out, it will not allow you to register and you will have to wait until a spot frees up in the next session.
Please note you will have to bring your Living Social voucher to the first day of camp as proof of purchase. We do not take registrations over the phone.

Register for Capital City Boot Camp in Lincoln, NE on Eventbrite

6) What do I need to bring?

Optional but recommended:

  • A water bottle
  • A sweat towel

7) What do I wear?

Comfortable, breathable clothing. Nothing so huge that we cannot observe your movement.
CLEAN sneakers, please do not track mud, dirt and pebbles into the facility. In the winter, we have a no outside shoes policy. If you wear them out in the snow/rain, they cannot be worn into the gym.

8 ) When are classes?

Classes are offered various times Mon-Fri. You choose one of the following times when you register: 5am, 5:45am, 9am, 12:00pm, 4:30pm, 5:30pm, 6:30pm or 7:30pm . This deal gives you access to up to 5 workouts per week depending on availability for three consecutive weeks followed by one week of recovery. During the recovery week, you will also get access to one week of a self-guided recovery program  and on-site yoga on Tuesday and Thursday at 5:45am and 6:30pm.

 

9) What is the fitness level required for this class?

These classes are pretty intense. These classes suit those who have had some level of sports or consistent athletic activity at some point in their lives. If you are rusty, or haven’t done anything in a long time, that is ok! We modify to fit all levels.

If you are 50+ pounds overweight, have severe joint issues or are highly uncoordinated, we recommend personal/ semi-private training as a way to get you started before entering a very intense program.

Bottom line – if you like to sweat, feel muscle burn and “get after it,” there is a place for you at CCBC no matter where you are starting!

 

10) Do you have parking available?

We have ample surface lot parking at the Pioneers Gymnastics studio.

We have surface lot parking at the CCBC gym but is restricted to about 12 vehicles. More parking is available in an adjacent lot. Click CCBC Parking Diagram to see where to park.

 

11) How long are the sessions?

Bootcamp is approximately 45 minutes  give or take. The only exception is our 5:00am XPress class which is 30 minutes in duration for busy people needing to get to work early.

12) Can I attend different class times?

You must select a time and attend only that time.  If it is a one-time occurrence (doctor’s appointment), we can usually accommodate, but this is not guaranteed. You also may combine a MWF strength boot camp with a T/Th FitBoxing boot camp if your willing and space is available.

 

13) Can I come all five days per week or do I have to select one day?

Yes! The deal is for up to five days of class per week for three consecutive weeks followed by one week of recovery. Most people, however, find that three workouts per week is plenty and it’s the most popular choice among our members and they have great results to show for it! You must choose one time slot that’s available during registration. If you can only make one or two of the classes per week, the daily deal is still a great value if you would like to try us out.