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		<title>What&#8217;s In My Grocery Bags?</title>
		<description><![CDATA[Here&#8217;s a quick video I shot when I just got back from the store. I wanted to show you a few of the things I like to buy for the week and hopefully give you some ideas for healthier options and what to pick up when you go shopping.]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/08/whats-in-my-grocery-bags/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-in-my-grocery-bags</link>
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		<title>Don&#8217;t Listen To The Losers!? The 5 Common Mistakes People Make Who Regain Weight &amp; The Proven Strategies To Avoid It</title>
		<description><![CDATA[So what do I mean by don&#8217;t listen to the losers? We are in a fast paced society and when it comes to weight loss, it can never happen fast enough. When you hear about someone who lost 30 lbs. in 30 days, you think they are amazing and you want to emulate everything they [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/07/dont-listen-to-the-losers-the-5-common-mistakes-people-make-who-regain-weight-the-proven-strategies-to-avoid-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-listen-to-the-losers-the-5-common-mistakes-people-make-who-regain-weight-the-proven-strategies-to-avoid-it</link>
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		<title>A Lesson Learned&#8230;.</title>
		<description><![CDATA[I just received this email the other night from one of our valued members: “ A co-worker decided to try another bootcamp/fitboxing class. A lot of red flags came up. An uncertified instructor, one level for all &#38; a push to do back to back classes. I cautioned her to be careful and hoped she [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/07/a-lesson-learned/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-lesson-learned</link>
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		<title>The Method Behind The Madness</title>
		<description><![CDATA[We have a great month of new bootcamp workouts locked and loaded for you! As you know, we spend an inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way each and every month. Lots of other bootcamps simply [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/06/the-method-behind-the-madness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-method-behind-the-madness</link>
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		<title>Death, Taxes and a HUGE Boot Camp Discount For YOU!</title>
		<description><![CDATA[To quote the great Ben Franklin &#8220;Of two things you can be certain: Death and Taxes&#8221; Yes, it&#8217;s that time of the year again and today is Tax Day&#8230;and for some that equals dread over a big bill due to Uncle Sam. For others, it means a windfall of cash in the form of a [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/04/death-taxes-and-a-huge-boot-camp-discount-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=death-taxes-and-a-huge-boot-camp-discount-for-you</link>
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		<title>Shout Out To A Few Elite Campers!!</title>
		<description><![CDATA[“Fat loss is an all-out war. Give it 28 days — only 28 days. Attack it with all you have. It’s not a lifestyle choice; it’s a battle. Lose fat and then get back into moderation. There’s another one for you: moderation. Revelation says it best: ‘You are lukewarm and I shall spit you out.’ [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/04/shout-out-to-a-few-elite-campers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shout-out-to-a-few-elite-campers</link>
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		<title>Burn Fat With This Six-Pack of Beer!</title>
		<description><![CDATA[Here&#8217;s a common question I get&#160;a lot of times when I talk to people&#160;about losing fat and changing their eating habits. &#8221; So how many beers can I have?&#8221; or &#8221; Can I still drink wine?&#8221; Well this week in our boot camps we are having a nutrition challenge of NO ALCOHOL for the next [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/04/burn-fat-with-this-six-pack-of-beer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=burn-fat-with-this-six-pack-of-beer</link>
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		<title>Why Am I Not Losing Fat On My Weight Loss Diet!?</title>
		<description><![CDATA[Maybe this question is going through your head right now. You find that you workout all the time and kick some serious butt in the gym. You say that you eat healthy most of the time and that nutrition isn&#8217;t the problem. But have you really looked at what you consider &#8220;healthy&#8221; eating&#8230;. maybe you&#8217;re [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/04/why-am-i-not-losing-fat-on-my-weight-loss-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-am-i-not-losing-fat-on-my-weight-loss-diet</link>
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		<title>Should Your Kids Know How To Cook??</title>
		<description><![CDATA[I ran across this video about Jamie Oliver a few weeks ago and then I saw his premier of Food Revolution on TV last week. I think this video and what Jamie&#8217;s trying to do really opens parent&#8217;s eyes to what types of food the school system is feeding their kids. It also shows the [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/03/should-your-kids-know-how-to-cook/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=should-your-kids-know-how-to-cook</link>
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		<title>Lincoln Bootcamp Fun Fat Burning Finisher</title>
		<description><![CDATA[The 5:45am Lincoln boot camp crew doing our mat push relay finisher to top off an intense workout. The boot campers try to push the mat for as many rounds as possible during a two minute period. Check out the Lincoln Boot Camp Fun Fat Burning Finisher If you want to be a part of [...]]]></description>
		<link>http://www.capitalcitybootcamps.com/2010/03/lincoln-bootcamp-fun-fat-burning-finisher/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lincoln-bootcamp-fun-fat-burning-finisher</link>
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