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What’s In My Grocery Bags?

Posted on August 30, 2010 by in Uncategorized
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Here’s a quick video I shot when I just got back from the store. I wanted to show you a few of the things I like to buy for the week and hopefully give you some ideas for healthier options and what to pick up when you go shopping. (more…)

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Don’t Listen To The Losers!? The 5 Common Mistakes People Make Who Regain Weight & The Proven Strategies To Avoid It

Posted on July 30, 2010 by in Uncategorized

So what do I mean by don’t listen to the losers?

We are in a fast paced society and when it comes to weight loss, it can never happen fast enough. When you hear about someone who lost 30 lbs. in 30 days, you think they are amazing and you want to emulate everything they did to get the same results. 

Now that is an exaggerated weight loss but what about the person who dropped 30 lbs. in 12 weeks. That’s a more realistic number and a very healthy amount of time to lose weight and in fact we’ve had numerous boot campers do just that. 


But a lot of times what happens with fast weight loss is that the weight comes right back on 6 months down the road if you don’t pay attention. 

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A Lesson Learned….

Posted on July 15, 2010 by in Uncategorized

I just received this email the other night from one of our valued members:


“ A co-worker decided to try another bootcamp/fitboxing class. A lot of red flags came up. An uncertified instructor, one level for all & a push to do back to back classes. I cautioned her to be careful and hoped she would change her mind and come to a Capital City Boot Camp. Today when she came to work, on crutches, the message was clear. She was pushed to do back to back classes at an intensity too high for her fitness level.
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The Method Behind The Madness

Posted on June 25, 2010 by in Uncategorized

We have a great month of new bootcamp workouts locked and loaded for you!

As you know, we spend an inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way each and every month.

Lots of other bootcamps simply seek to just beat you down and get you tired with no rhyme or reason behind what they do. This results in limited results and lot of unwanted injuries.

However, everything we do at Capital City Boot Camp is based on sound exercise science and battle-tested, in the trenches real world experience.
I have always felt that it’s important to know why you’re doing what you’re doing when it comes to fitness because it helps reinforce the implementation of the necessary habits to get into the best shape of your life. (more…)
 

Death, Taxes and a HUGE Boot Camp Discount For YOU!

Posted on April 16, 2010 by in boot camp, bootcamp discount, capital city boot camps, Lincoln, refund, sale, tax, tax day, tax refund, taxes

To quote the great Ben Franklin “Of two things you can be certain: Death and Taxes”

Yes, it’s that time of the year again and today is Tax Day…and for some that equals dread over a big bill due to Uncle Sam. For others, it means a windfall of cash in the form of a tax refund check.
So as I wrapped up my taxes and I got a not so nice surprise… I’m gonna have to write a great big check and send it off to the IRS.
I should have seen this coming.
My training biz has been doing really well for it’s first year in business but this just caught me off guard a bit.
In any case, I need to bring in some cash quickly to pay this bill.
So bottom line….I’m gonna give you a HUGE discount on my boot camps and save you a ton of your hard earned moolah!Here’s the deal…. (more…)
 
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